January 2010
24 posts
What did you do for Fun at Work Day today? I laughed a lot. =)
Monday Minute - It’s Fun at Work Day! Do 1 thing to have fun at work today. Make someone laugh, dance, sing…anything!
Wacky Wednesday - It’s Penguin Awareness Day. Are you aware of any penguins around you? =)
What’s sticking in your hair - or your head - today? I hope it’s not negative thoughts. If so, re-read my Monday posts on Healthy Head Talk
Friday Funny - Why do bees have sticky hair? ……………………………………..Because they use honeycombs!!
Thursday Thought - “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’” - Sydney J. Harris
I think I’ll just keep going to McDonald’s for their gourmet coffee when I need a fix. =) Yelling at it for 8.5 years is a little extreme!
Wacky Wednesday - If you yelled for over 8 and a half years, you would have produced enough sound energy to heat one cup of coffee.
Tuesday Test - How do you stop the negative head talk? It’s not really a test - just share what works for you!
Healthy Head Talk - Hope you enjoyed the tips! You can get a copy of this content & more on CD - special sale today! http://ow.ly/VblU
Healthy Head Talk Tip #5 - Do the mirror exercise. Look yourself in the eyes & tell you what you appreciate about you. Do it daily!
Healthy Head Talk Tip #4 - Be present. Thinking about the future can lead to worry & doubt, thinking about the past can bring guilt & regret
Healthy Head Talk Tip #3 - Getting to the root cause of the negative head talk will weaken it’s energy. A coach can help you do this…
Healthy Head Talk Tip #2 - Your mind is like a TV. You set the channel. If you don’t like what you see (or hear), you can change it!
Tip #1 for Healthy Head Talk - Have patience. Negative head talk is a habit. It takes time to undo habits, so be patient.
If it’s empowering & inspiring, listen often. =) If it’s negative, you can learn how to have Healthy Head Talk. Tips coming later today!
Monday Minute - Take a minute to listen to your inner voice. What’s it saying to you? Is it empowering & inspiring or negative?
Friday Funny - Why do gorillas have big nostrils? …………………………..Because they have big fingers.
“Freedom is actually a bigger game than power. Power is about what you can control. Freedom is about what you can unleash.” -Harriet Rubin
I’m working on the mystery of the my own mind…always working to learn more and share what I’ve learned. It’s fascinating!
Wacky Wednesday - Did you know… A ‘jiffy’ is an actual unit of time for 1/100th of a second. So nothing can actually be done in a jiffy!
Post your questions about resolutions here, so I can address them on the call. =) Or share what you resolve to do this year…
Monday Minute - Resolutions are the rage now, with the new year in full swing. I’ll be sharing my take on resolutions in a coaching call TBA
Happy New Year, everyone!